Yogic Wisdom for Embodied Bliss, Creative Flow, & Inner Awakening
Our Offerings
✦ Unlock Your Creative Potential with Flow: Find deep, sustainable calm in your nervous system using intuitive vinyasa & breath to achieve optimal brain states.
✦ Discover Narrative Clarity: Re-author your inner world. Get clear about your story and break free from old patterns and limiting beliefs using narrative therapy principles.
✦ Experience Embodied Coherence: Seamlessly connect your mind, body, and spirit with Yoga and Somatic Practices.
✦ Uncover Grounded Empowerment: Walk away feeling safe, guided, and capable of lasting change.
✦ Awaken to Your Authentic Self: Integrate ancient yogic wisdom, modern psychology, and neuroscience to remember your True Self.
Ananda Bliss
Workshops
Embark on a transformative journey of self-discovery, inner strength, and embodied awakening through our signature yoga workshops.
Ananda Bliss Yoga
Free E-Book
A transformative e-book by New York Times published author Elizabeth Engelman exploring the Enneagram, Jungian shadow work, and yoga for embodied self-discovery.
Blog posts
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Samadhi and Bliss: Entering the Flow of Your Di...
Discover the Flow of BlissExplore how flow, joy, and ananda (bliss) guide you toward samadhi—the profound state of unity where your true Self awakens. Learn how mindful movement, breath, and...
Samadhi and Bliss: Entering the Flow of Your Di...
Discover the Flow of BlissExplore how flow, joy, and ananda (bliss) guide you toward samadhi—the profound state of unity where your true Self awakens. Learn how mindful movement, breath, and...
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The Questions That Shape Us
Where I’m from shapes everything I’m about to share. My childhood was steeped in magic—my mom practiced witchcraft, and for the first fourteen years of my life, it set the...
The Questions That Shape Us
Where I’m from shapes everything I’m about to share. My childhood was steeped in magic—my mom practiced witchcraft, and for the first fourteen years of my life, it set the...
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The Cosmic Mirror: How the Universe Reflects Yo...
What if the universe is not separate from you, but a living reflection of your thoughts, emotions, and beliefs? This blog explores the ancient and modern concept of the Cosmic...
The Cosmic Mirror: How the Universe Reflects Yo...
What if the universe is not separate from you, but a living reflection of your thoughts, emotions, and beliefs? This blog explores the ancient and modern concept of the Cosmic...
